8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Q&A: Common calf muscle injuries in runners over 40
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Obesity linked to higher rate of knee replacement revisions
Researchers from The University of Queensland Rural Clinical School (UQRCS) examined the association between obesity and unsuccessful knee replacements requiring a revision operation in six years of data from the Australian Orthopedic Association National Joint Replacement Registry.
UCL repair with internal brace and decompression treats elbow instability
There has been a recent increase in ulnar collateral ligament injuries. These injuries typically occur in overhead athletes and baseball players, but can occur in athletes at all competition levels.