Accessibility Tools

Foot & Ankle

  • Ankle SprainAnkle Sprain

    A sprain is the stretching or tearing of ligaments. Ligaments connect adjacent bones and provide stability to a joint. An ankle sprain is a common injury that occurs when you suddenly fall or twist the ankle joint, or when you land your foot in an awkward position after a jump.

  • Achillles TendinitisAchillles Tendinitis

    Achilles tendinitis is the inflammation and irritation to the Achilles tendon, a strong fibrous cord present behind the ankle that connects your calf muscles to the heel bone.

  • Achilles Tendon RuptureAchilles Tendon Rupture

    The Achilles tendon is a strong fibrous cord present behind the ankle that connects the calf muscles to the heel bone. It is used when you walk, run and jump.

  • Ankle FracturesAnkle Fractures

    Ankle injuries are very common in athletes and individuals performing physical work; often resulting in severe pain and impaired mobility. Pain after ankle injuries can either be from a torn ligament (ankle sprain) or broken bone (ankle fracture).

  • Ankle InstabilityAnkle Instability

    The joints of the ankle are held in place and stabilized by strong bands of tissue called ligaments. Ankle instability is a chronic condition characterized by a recurrent slipping of the outer side of the ankle.

  • Foot and Ankle TraumaFoot and Ankle Trauma

    Foot and ankle trauma refers to injuries that most commonly occur during sports, exercise or any other physical activity. Trauma may be a result of accidents, poor training practices or use of improper gear.

  • Ankle Ligament InjuryAnkle Ligament Injury

    An ankle ligament injury, also known as an ankle sprain, can be caused by a sudden twisting movement of the foot during any athletic event or during daily activities.

  • Stress Fractures of Foot and AnkleStress Fractures of Foot and Ankle

    A stress fracture is described as a small crack in the bone which occurs from an overuse injury of a bone. It commonly develops in the weight-bearing bones of the lower leg and foot.

Anatomy of the Foot and Ankle

What is the Normal Anatomy of the Foot and Ankle?

The foot and ankle form complex joints that are involved in movement and providing stability and balance to the body. The foot and ankle consist of 26 bones, 33 joints, and many muscles, tendons, and ligaments.

Bones of the Ankle

The ankle joint connects the leg with the foot and is composed of three bones: the tibia, fibula, and talus. The tibia or shinbone and fibula or calf bone are bones of the lower leg, which articulate with the talus or ankle bone, enabling up and down movement of the foot.

Three bony bumps present on the ends of the tibia and fibula form parts of the ankle joint:

  • The medial malleolus, formed by the tibia, is found on the inside of the ankle.
  • The posterior malleolus, also formed by the tibia, is found at the back of the ankle.
  • The lateral malleolus, formed by the fibula, is found on the outer aspect of the ankle.

Bones of the Feet

The foot acts as a single functional unit, but can be divided into three parts: the hindfoot, midfoot and forefoot.

The hindfoot forms the ankle and heel, and is made up of the talus bone and calcaneus or heel bone. The heel bone is the largest bone in the foot.

The midfoot connects the hindfoot to the forefoot, and consists of one navicular bone, one cuboid bone, and three cuneiform bones. The navicular bone is found in front of the heel bone, and the cuneiform and cuboid bones are arranged in front of the navicular bone.

These bones are connected to five metatarsal bones of the forefoot that form the arch of the foot for shock absorption while walking or running. The forefoot is also made up of the toes or digits, formed by bones called phalanges - three in each toe, except the big toe, which has only two phalanges. The big toe has two additional tiny round sesamoid bones in the ball of the foot, which helps in upward and downward movements of the toe.

Ankle and Foot Joints

There are 33 joints in the ankle and foot. They include:

  • Hinge joints in the ankle, which allow flexion (bending) and extension
  • Gliding joints found in the hindfoot, which allow gliding movements
  • Condyloid joints found in the forefoot and toes, which allow the flexion (bending) and extension, adduction, and abduction (sideward movement).

The joints of the foot and ankle provide stability and support the weight of your body, helping you to walk or run, and adapt to uneven grounds.

Soft Tissues of the Ankle and Foot

Our feet and ankle bones are held in place and supported by various soft tissues such as cartilage, ligaments, muscles, tendons, and bursae.

The joint surface of all the bones of the ankle and foot are lined by a thin, tough, flexible, and slippery surface called the articular cartilage, which acts as a shock absorber and cushion to reduce friction between the bones. The cartilage is lubricated by synovial fluid, which further enables smooth movement of the bones.

Ligaments are tough rope-like tissue that connect bones to other bones, and hold them in place, providing stability to the joints. The plantar fascia is the largest ligament in the foot, originating from the heel bone to the forefoot, it extends along the lower side of the foot and is involved in maintaining the arch of the foot. The plantar fascia ligament stretches and contracts to provide balance and strength to the foot. Lateral ligaments on the outside of the foot and medial ligaments on the inside of the foot provide stability and allow up and down movement of the foot.

The foot is made up of 20 muscles that help in movement. The main muscles include:

  • Anterior tibial muscle, which allows up and down movement of the foot
  • Posterior tibial muscle, which supports the arch
  • Peroneal tibial muscle, which controls movement on the outside of the ankle
  • Extensors, which enable the ankle to raise the toes just before stepping forward
  • Flexors, which stabilize the toes against the floor
  • Smaller muscles that help the toes to lift and curl

Tendons are soft tissues that connect muscles to bones. The largest and strongest tendon in the foot is the Achilles tendon, present at the back of the lower leg around the heel bone. Other tendons include peroneal and anterior and posterior tibialis.

Bursae are small fluid-filled sacs that decrease friction between tendons and bone or skin. They contain special cells called synovial cells that secrete a lubricating fluid.

  • Achilles Tendon RepairAchilles Tendon Repair

    Tendons are the soft tissues connecting muscle to bone. The Achilles tendon is the longest tendon in the body and is present behind the ankle, joining the calf muscles with the heel bone.

  • Ankle Ligament ReconstructionAnkle Ligament Reconstruction

    An ankle sprain is a common injury that occurs when you fall, suddenly twist the ankle joint or when you land your foot in an awkward position after a jump.

  • Ankle Instability SurgeryAnkle Instability Surgery

    Ankle instability is a chronic condition characterized by the recurrent slipping of the outer side of the ankle. Instability is generally noticed during movement of the ankle joint, but can also occur while standing.

  • Treatment of Foot and Ankle Sports InjuriesTreatment of Foot and Ankle Sports Injuries

    Injuries during sports are common. They can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises.

  • Foot and Ankle Conditioning ProgramsFoot and Ankle Conditioning Programs

    A foot injury or foot surgery can leave you immobile for a period of time. To return to your regular activities and more strenuous recreational activities, it is necessary for you to follow a well-planned activity and exercise-conditioning program.

  • Foot and Ankle RehabilitationFoot and Ankle Rehabilitation

    The foot is composed of different structures including bones, ligaments, tendons, and muscles. As the feet bear the weight of our body, they are more prone to injury and pain. A foot injury or foot surgery may leave you immobile for a period of time.

Foot & Ankle Patient Education Videos

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    499 E Hampden Avenue
    Suite 140
    Englewood, CO 80113
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    14100 E Arapahoe Road
    Suite 210
    Centennial, CO 80112
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    Aspen Building – Sky Ridge Hospital Campus
    10103 RidgeGate Parkway
    Suite 213
    Lone Tree, CO 80124