Accessibility Tools

Moderate to vigorous physical activity early in the day influences weight management, health outcomes

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.

Source: Medical Xpress

Read more

  • Centennial Office
    14100 E Arapahoe Road
    Suite 210
    Centennial, CO 80112
  • Lone Tree Office
    11960 Lioness Way
    #260,
    Parker, CO 80134